You can call us on 9117100100 to book your appointment with our dietitians.
Food is the basic necessity of every individual. It is a fuel to run a healthy body and when you eat well you perform better. Everyone should eat a healthy balanced diet.
Good Nutrition is important for both Mental & Physical Health
A well-balanced diet which includes –
A high carbohydrate diet of minimum 275 – 350 gms/day which includes foods like:
Sources of High Protein Foods:
We should aim to drink at least 8-10 Glasses of water every day i.e approx. 2.5 Lt/d.