Every year World Heart Day is celebrated on September 29. Every year it focuses on different themes. This year’s theme is “Harnessing the power of digital health to improve awareness, prevention and management of CVD globally”.
Do implement these life hacks to have a healthy heart.
Let’s get started,
10 LIFE HACKS FOR A HEALTHY HEART
“GET ACTIVE and EXERCISE”: Walking at a brisk pace for 30 mins daily significantly reduces Cardiovascular risks.
“Adopt Healthy Food Choices”: Eat Lots of Fresh Fruits, Vegetables, Whole Grains and Fat-free or Low-Fat Milk and Milk Products.
“Saturated Fats are very Harmful”: Avoid foods like Butter, Cheese, Cream, Fatty meat, Cakes and Dark Chocolate
Do try implementing these hacks and see the changes.
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